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"Hot Nights, Hot Debate: Sleep and Health Risks During Heatwaves"


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Local Women’s Business Inner West Sydney
Archives
"Hot Nights, Hot Debate: Sleep and Health Risks During Heatwaves"

Melinda Stevenson
Jan 7, 2026
Trivia Question❓Which iconic Australian landmark is located in Sydney, New South Wales, and is one of the most recognizable opera houses in the world? Answer at the bottom of the newsletter |
The article discusses the impact of hot overnight temperatures during a heatwave, including insomnia and health concerns. Research shows that hot nights can result in discomfort and sleeplessness, with potential long-term effects on physical and mental health. Suggestions for staying cool at night include closing windows and using fans or air conditioning. However, renters may struggle to make necessary improvements to their homes. The article also highlights the need for better housing standards and insulation to help people sleep during extreme heat events. Overall, the article emphasizes the importance of addressing the effects of heatwaves on public health and well-being. Read More... |
Sydney’s café culture is embracing sustainability with the launch of the 'Giving a Puck' program, spearheaded by local coffee icon Single O in partnership with social enterprise Reground.
This pioneering initiative tackles the issue of the 75,000 tonnes of coffee grounds Australians discard annually, which typically end up in landfill, emitting potent methane gas.
Participating cafés and restaurants across Sydney now have access to a convenient collection service that redistributes spent coffee grounds to community gardens.
By enriching local soils, the program helps combat environmental waste while nurturing a circular economy in our suburbs.
The goal is to divert more than three million kilograms of waste over five years — roughly the equivalent of 85 million cups of coffee.
Already, favorite spots like Happyfield, Three Blue Ducks, and Bills have joined, making every cup count toward a greener Sydney. Read More... |
The Henson has long been a cherished cornerstone of the Marrickville community, offering a warm and welcoming atmosphere for everyone. This family-friendly pub is celebrated for its fantastic beer garden and a dedicated kids' play area, making it a perfect spot for a relaxed family meal or a catch-up with friends.
Known for putting a creative spin on classic pub fare, their menu features standout dishes like the Henson Burger alongside comforting schnitzels, with a focus on in-house smoking and curing. It’s a true Inner West institution where good food and community spirit come together.
This spotlight is presented by The Henson.
Pop in for a meal and experience a true local favourite. See the menu and plan your visit! |
New South Wales blends cosmopolitan energy with coastal calm, welcoming visitors to discover its genuine, easygoing communities.
Just a quick escape from Sydney, Avoca delivers beachside bliss and underwater adventures alongside enticing local eats.
Bundeena offers gateways to the Royal National Park’s scenic trails, headlands, and striking coastline, all complemented by warm hospitality and delicious dining.
Inland, Cowra showcases hot-air ballooning, tranquil Japanese gardens, and moving sites that echo its historical significance.
Crescent Head reigns as a surfer’s haven with uncrowded beaches and vibrant, surf-inspired restaurants.
Spectacular natural marvels await in Kiama, with blowholes, panoramic walks, and bustling cafes perfect for a leisurely afternoon.
Wildlife thrives in Narooma, where caves, island snorkeling, and fresh local oysters enchant nature lovers.
Nimbin’s alternative vibe, world heritage rainforests, and creative culture offer a serene mountain reprieve, while historic Pambula pairs its oyster heritage with scenic wetlands and family beaches.
Every corner of New South Wales promises unique adventures and memorable moments. Read More... |
Q&A Questions |
Q: Where can I find the best views of the Sydney Opera House? A: - The best views of the Sydney Opera House can be found from the Sydney Harbour Bridge, Circular Quay, Mrs Macquarie's Chair, and the Royal Botanic Garden. Q: What is the best way to get from Sydney Airport to the city center? A: - The best way to get from Sydney Airport to the city center is by taking the Airport Link train, which takes around 13 minutes to reach the city. Q: What are some popular day trips from Sydney? A: - Some popular day trips from Sydney include visiting the Blue Mountains, exploring the Hunter Valley wine region, and relaxing at the beaches in Manly or Bondi. |
💡 Answer to Trivia Question: The Sydney Opera House |